{"id":505,"date":"2023-06-06T13:31:37","date_gmt":"2023-06-06T13:31:37","guid":{"rendered":"https:\/\/saintmatthew.cl\/web\/?page_id=505"},"modified":"2023-06-12T04:48:17","modified_gmt":"2023-06-12T04:48:17","slug":"calisthenics","status":"publish","type":"page","link":"https:\/\/saintmatthew.cl\/?page_id=505","title":{"rendered":"Calisthenics"},"content":{"rendered":"<p>[vc_row][vc_column width=\u00bb1\/2&#8243;][vc_column_text css_animation=\u00bbzoomIn\u00bb]La calistenia es una t\u00e9cnica de entrenamiento con ejercicios f\u00edsicos los cuales se realizan con el propio peso corporal, no se hace uso de cargas adicionales. Para llevar a cabo este entrenamiento se hace uso muchas veces de barras que se encuentran a diferentes alturas para lograr realizar diferentes ejercicios. En nuestro establecimiento se realiza de 1ero medio hasta 4to medio y es impartido por Mister Mart\u00edn Fern\u00e1ndez.[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb556&#8243; img_size=\u00bblarge\u00bb alignment=\u00bbcenter\u00bb css_animation=\u00bbzoomIn\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00bb1\/2&#8243;][vc_column_text css_animation=\u00bbzoomIn\u00bb]La calistenia es una t\u00e9cnica de entrenamiento con ejercicios f\u00edsicos los cuales se realizan con el propio peso corporal, no se hace uso de cargas adicionales. Para llevar a cabo este entrenamiento se hace uso muchas veces de barras que se encuentran a diferentes alturas para lograr realizar diferentes ejercicios. En nuestro establecimiento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-505","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saintmatthew.cl\/index.php?rest_route=\/wp\/v2\/pages\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saintmatthew.cl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saintmatthew.cl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saintmatthew.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saintmatthew.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=505"}],"version-history":[{"count":2,"href":"https:\/\/saintmatthew.cl\/index.php?rest_route=\/wp\/v2\/pages\/505\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/saintmatthew.cl\/index.php?rest_route=\/wp\/v2\/pages\/505\/revisions\/557"}],"wp:attachment":[{"href":"https:\/\/saintmatthew.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}